If you’ve opened a newspaper, scrolled social media, or spoken to almost anyone about weight loss in the past year, you’ll have heard about GLP-1 medications.   Drugs such as Ozempic, Wegovy and Mounjaro are being described as “game-changers”, and for some people they absolutely can be helpful — particularly where there is significant metabolic disease or diabetes involved.   But alongside the excitement, there are also important questions emerging.   Is appetite suppression

As we journey through life, our brain health becomes increasingly vital, especially as we age. The ability to think clearly, focus, and...

This is a joint article by Jean Dow and Charmaine Shepherd borne out of a sense of frustration. We were recently horrified by a letter...

One of my greatest delights in Functional Herbal Practice is when someone calls to make an appointment – not because they have an area of...

What is so important about our mouth? We frequently underestimate the role that our mouth plays in our overall health. We tend to think...

Do you have a healthy gut? You do everything right. Eat plenty of fibre. Drink water. Even eat fermented foods! But something’s not right...

Menopause: all women go through it, but it’s usually talked about in hushed tones, and you may feel too embarrassed to bring the topic up...